Brian Sullivan



The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga.

Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.

Barbara Bingham teaches the Energization Exercises during a comprehensive 34 minute session of which this is only the introduction. In the original materia, Swami Kriyananda then leads the Energization Exercises during a Kriyaban Retreat at Ananda Village, 1991



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“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we have to know how to act.”

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
- Swami Vivekananda
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