Brian Sullivan

"If it's your job to eat a frog, it's best to do it first thing in the morning. And If it'syour job to eat two frogs, it's best to eat the biggest one first." - Mark Twain


So you want to make that new habit. Twenty-one days is all it takes if only you get started.
So get he bogey over first thing in the morning, don’t have your coffee, tale an hour bath to get yourself in the mood.
Set your day up with a success.

A small success. Don’t make the target so massive that you put it off. Get success under your belt FIRST.
If a new habit Takes too long you will never have time to learn other things.

If you improved 5% on one life area in 21 days, then you could repeat the process 12 to 15 times in a year. That’s 60% or more by small improvements made into habits.   

So start off your day with a success, do the hard part first. The satisfaction will thrill the rest of your day.






Better by far you forget and smile than you should remember and be sad - Christina Rosetti
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